Find helpful customer reviews and review ratings for Zazzee USDA Organic Beet Root 20:1 Extract, 8000 mg Strength, Enhanced Absorption with Organic Black Pepper Extract, 120 Vegan Capsules, Standardized, Concentrated 20X Extract, All-Natural and Non-GMO at Amazon. 7. If we take the mid-range of those two figures, a 70-kilogram (154-pound) person should be taking around 1500 mg of beet powder per day. Drinking beetroot juice in excess may cause the discoloration of urine, increase the risk of kidney stones, lead to anaphylaxis, colored stools, upset stomach, and problems during pregnancy like dizziness and lack of energy. These allergic reactions may include rashes, hives, itchiness, and even chills and fever. Every time a wooden raft how many mg of beetroot to lower blood pressure is docked, he will how to treat blood pressure headache go ashore and look sardines and blood pressure medication at the faces of how beetroot lower every young woman he meets. Beetroot is most often used for Cardiovascular Health. Foods high in calcium and low in oxalate include: cheeseToo much vitamin D, or vitamin D toxicity, happens due to a buildup of calcium in the blood (hypercalcemia), which can be harmful. This top rated gluten-free and non-GMO supplement provides just what you need- the equivalent of 8,000 mg of premium quality Beet Root per serving. (8) Might Increase The Accumulation Of Minerals. The 8000 mg of L-citrulline helps improve athletic performance and strength, 3,500 mg of beta-alanine increases muscle endurance and delays fatigue, and 250 mg of Eria Jarensis gives you ultimate motivation and alertness. riboflavin. Beetroot also helps to improve blood circulation, helps. Several minerals and other components in beets are beneficial to the developing fetus. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy. As you are adapting to the ketogenic diet, aim for the lower end of the range (50% level). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For growing teen boys, 11 milligrams per day will keep them strong and healthy. The drop can happen as soon as 30 minutes after drinking beet juice and lasts almost 24 hours. For the sweetest flavour, harvest beetroot when the roots are the size of a golf ball – larger roots can become woody. NO 3-can be converted. The beta carotene and folic acid found in their roots have been linked to a reduced risk of inflammation, clogged arteries, and heart disease. Ehh between 1 to 2g maybe, but it would depend on how much of a pump you want. Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. One cup of cooked beets contains more than 3 mg of iron – which is about 15% of the daily recommended intake for adult women. *The amount a 180-lb person. The Best Beet Supplements - Our Top Picks. Best Overall Beet Supplement: KOS Organic Beetroot Powder. Likewise, its stool may turn runny and soft. In another study, published in 2015 in the International Journal of Sport Nutrition and Exercise Metabolism, Australian researchers. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Beet Root Capsules - 1200mg Per Serving - 200 Beet Root Powder Capsules - Beetroot Powder Supports Blood Pressure, Athletic Performance, Digestive, Immune System (Pure, Non-GMO & Gluten Free. That’s a lot of beets, even if you love them as much as I do. . But for you bodybuilders and athletes, sodium may be slipping away from your sweat. 25 mcg, around 0. PipingRock Beet Root is a high quality source of this red superfood you won't want to be without! Our gluten-free and non-GMO formula is made without artificial color, artificial sweeteners, or artificial flavor — just beets. 922 × 0. However, this dose may be higher for those who want to target a specific need. copper. Thus, the volume in tablespoons is equal to the weight in milligrams divided by 14,786. 59 / each. May Lower Blood Pressure. Also, the total dosage (325mg) is much lower than for the powder. I also find that the capsules have a bit of an aftertaste. It also increases Kapha and makes the body healthy and. Bone fluorosis is a disease more common in tea-drinking countries due to the long. It would be worth getting urine testing done. The Manufacturer says: Our formulation includes 5mg of bioperine black pepper extract per serving. 2 grams of fiber. BioBeet® Max Strength Beet Root Capsules - 21:1 Concentrate, Each Serving Derived from 28,350 mg Organic Beetroot - Absorption Enhancement with BioPerine® Black Pepper Extract (60 Capsules) Adult 60 Count (Pack of 1) 2,761. The ideal content is between 6. Folic acid: Raw and slightly cooked fruits and vegetables. 3 micrograms; Sweet Corn (raw or cooked) — 0. Very high levels of nitrate. Beet It Sport is taking nitrate dosage to a new level with the launch of Nitrate 8000 Concentrated Beetroot Juice Crystals. It can vary because some studies might be counting whole beets or beet juice and not concentrated powder. The aim of the present report was to evaluate the effect of supplementation with nitric oxide precursors ( l -arginine and beetroot extract) in muscular function during a training period of 6 weeks in elderly men and women. May Promote Heart Health. The recommended daily dose of beetroot powder is 6 grams or about 2 teaspoons. 70 = 119 bpm. Fitness Goals: Heart Healthy. When compared with beet benefits, drinking beetroot juice provides a more sudden boost of ascorbic acid, vitamin E, carotenes, phenolic acids and phytoestrogens to the body. ( 4). For teen girls, 15 to 18 milligrams per day will fulfill their needs, while you need 18 milligrams. Drinking a cup of beetroot juice can lower blood pressure, researchers say. Research shows that consuming beetroot powder or beet juice can boost physical performance and stamina by increasing blood flow and oxygen delivery in your body. It would also assist if you kept in mind that not all pre-workout pills are created equal. The presence of this nutrient in the body at a high concentration level poses a risk of calcium oxalate stone formation. Eating beets for breakfast and then again later in the day would be inconvenient for a day or two. A 1/2 cup (85 grams) of sliced and boiled beets contains 259 mg of. 13. Key Takeaways. com. If you’re taking a blood pressure medication that increases potassium levels, you may need to limit your intake of potassium-rich foods, including beetroot. 5. Aging is associated with a significant decline in neuromuscular function, leading to a reduction in muscle mass and strength. This is harmless, but can be alarming if you’re not expecting it. The root and leaves are used as medicine. Add diced pre-cooked beetroot, diced apple, milk, vegetable broth, nutmeg, thyme, black pepper and salt to taste. by. 5 mg of sodium. Eating too much of beets can turn your urine. Instructions: Preheat the oven to 350°F. RED SUPERFOOD: Beet Root vegetable is a natural source of vitamins, minerals, nitrates and fiber. Beets are high in fiber and promote the growth of good bacteria in your gut. One 8-oz glass of pure carrot juice contains: 80 calories. Diets high in sodium may be problematic, especially for people who. Oxalic acid is a common organic compound. One raw beet contains approximately 64 milligrams of sodium, and the same amount of canned beets has about 180 milligrams. 8 mg of nitrates for every 1 kg of beetroot. Our Top Choice. Self-reported. Beets naturally contain beneficial nitrates, which have been shown to support overall good health and well-being. Beet It Sport is a range of multi-award-winning natural nitrate products made from concentrated beet juice and is the natural nitrate supplement most trusted by the world's sporting elite. Your doctor must verify this of course. How many beetroot capsules should I take? For normal cardiovascular support, the recommended dose of beetroot is 1000 mg – 2000 mg (2 – 4 capsules) per day Take with meals. w. How much beetroot is too much? It is good to eat beets only 3-4 times a week, not more. Accordingly, based. Citation 2015). Here are few ways in which you can include beetroot in your diet: Raw: Wash, peel and slice a beetroot and add it to your salad. Consuming as much as 250 ml of beet juice a day can have better blood pressure lowering effects than plain water with. 4. 8 km into the 5-km run, rating of perceived exertion was lower with beetroot (13. They contain beetroot extract, grape seed extract, nitrates, and citrulline. 7 g/mL = 4. However, the results from the Journal of Food Science and Biotechnology study found that beetroot juice has five times as much nitric oxide compared to the equivalent amount of beetroot powder and whole beetroot. Dosage: Eight ounces (two juiced beets) three times a week. If you are. They're also delicious and can be eaten raw, in a salad, for example. •Promote heart health with polyphenol antioxidants and blood flow-regulating nitrates3. 4492 tsp. Stacy Sims Says: “The. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. COUNTRY FARMS Bountiful Beets Capsules, Wholefood Beet Extract Superfood, Natural Nitric Oxide Booster, Beet Root Powder, Circulation and Immune Support, 90 Count, 90 Servings. Check For Price. Phosphorus. Maltose at a concentration of 3. Why Islands; Our Work. Ayurvedic View. 45 % of DRI of 55 mcg for males and females. Stronger muscle contractions. In the second article of this 5-part series on supplements, I look at the evidence for beetroot juice. g. Our formula is lab tested for purity and potency, delivering the highest quality beet root to help you live happy and healthy! Summary. 60/2300mg left. The athletes in the studies I referenced consumed the equivalent of twice that amount of beets, or FOUR cups, ninety minutes before exercise. Videos for related products. Life Extension Black Cumin Seed Oil 500 mg – Immune Support & Inflammation Management Supplement – Non-GMO – Gluten-Free – 60 Softgels. Ad. Pomegranates also may interact with the blood thinner warfarin, decreasing the blood-thinning effect and increasing the chance of clotting. teaspoons = 5,000 mg 4,928. According to a 2014 study, drinking one cup of beetroot juice daily lowers blood pressure as well as some types of blood pressure medication. Today, thanks to the modernization of agriculture, we only need less than 3 of the agricultural population to produce the food needed mg to lower by all citizens or even. RED SUPERFOOD: Beet Root vegetable is a natural source of vitamins, minerals, nitrates and fiber. Beets are used along with medications in the treatment of liver diseases and fatty liver. Beet Root supports antioxidant pathways and free radical scavenging activity with 1,000 mg beet root per serving. Also buying and storing that many beets would be crazy. The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. ContentsHow Many Mg of Beetroot Should I Take for Blood Pressure?How many mg of beetroot should I take for blood pressure?How to consume beetroot for blood pressure?What are the benefits of consuming beetroot for blood pressure?Can consuming too much beetroot cause any side effects?Can beetroot interact with any. 36 mg (per 100 g), respectively []. Dietary nitrate helps. It’s important to note that blood nitrate levels peak within 2–3 hours. Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce the risk of some cancers. As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day. The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. It’s the nitrates in beetroot that help with “pump”. examined the feasibility of consuming low (1 beetroot juice ‘shot’ every second day), medium (1 beetroot juice ‘shot’ every day), and high (2 beetroot juice ‘shots’ every day) doses of concentrated beetroot juice in overweight/obese older adults in a 13-week intervention trial. Our powdered vegan formula is gluten-free, non-GMO and naturally free of artificial sweetener and preservatives. Having too much magnesium in the blood. For example, a 1. These contain 125mg per capsule. Quick-release capsules deliver the equivalent of 8,000 mg of beetroot per serving, a powerful supply for a healthy routine. During that period, beet juice improves blood circulation, reduces high pressure, improves digestive tracts, and detoxifies the body. Other. How much beetroot juice or supplement I should take while I work out?. (7) Can Cause Gouts. Find quality health products to add to your Shopping List or order online for Delivery or Pickup. 0. Click to play video. Additionally, the capsules seem to be made of good quality and have not caused any adverse effects or stomach upset. 7 ¢/count. 4. 40 g of fiber. Beet juice belong to ‘Vegetable juice’ food category. It’s important to note that the recommended dosage may vary depending on the brand and formulation of the beetroot capsules. Beetroot powder is a product of dehydrated beets that are then ground down into a fine powder that can be mixed into foods and beverages. Apple Cider Vinegar Pills Good For Blood Pressure. 4. Preservatives, excessive quantities of sugar, and unneeded stimulants are common. The single most important side effect to be aware of is the impact on your kidneys. As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day. The amount of beetroot juice that should be drunk on a daily basis to gain benefits. It's much easier to take a few capsules with water than to make a beet juice or smoothie every day. The distribution of these. This gluten-free and non-GMO supplement provides just what you need- the equivalent of 8,000 mg of premium quality Beet Root per serving. Now I am afraid to take my 1,500 mg of calcium with vitamin D per day and have cut the dose down to 500 mg of calcium a day. You can drink them as a beverage or eat them raw. Faster acting results with juice. 2 mg/L, with 11 samples exceeding the maximum content of 2. Prep Time: 5 mins. Keywords: beetroot, betanins, cancer chemoprevention, anti-oxidant, inflammation, apoptosis. 2g of beet powder per day which is almost nothing. Nitrite (NO 2 −) (<0. Eating Too Much Beetroot Side Effects Red-colored urine and stool. Beets rich in oxalates may also increase your chances of having gout. Author: Megan. Another study showed that single doses of 12,000 mg were well tolerated ( 31 , 39 ). Being a great source of nitrates, beets and beet gummies support heart health and improve blood flow. Twenty grams of black olives — about five. blueberries. The presence of this nutrient in the body at a high concentration level poses a risk of calcium oxalate stone formation. 8 g of carboxymethylcellulose (C4888 Sigma-Aldrich Co, MO, USA), and 1 mL of artificial orange flavor. Nitrite (NO 2 −) (<0. Green, leafy vegetables such as beet tops provide high levels of dietary nitrate. I am just wondering if anyones doctor recommended them to take beet powder or beet juice. Although there is evidence to support the benefits of beets for blood pressure, the beet powder found in this product has not been evaluated specifically. 8 mg gallic acid equivalent per 100 g d. Nature Fuel – Power Beets. Beets are used along with medications in the treatment of liver diseases and fatty liver. Side Effects of Eating Too Many Beetroots. (4) Colored Stools. Beets contain fiber, manganese, potassium, and vitamins C and B9 (also known as folate). stem), beets are ~ 110 mg/100 g and arugula came in at ~490 mg/100 g. Cooked beet tops are a great source of iron, vitamin C. Beware of kidney stones. Beets are a common root vegetable that you’ve probably eaten in salads or sides; beets can be red, yellow, purple, or white. Enjoy the nutritive powers of this red superfood with Horbaach Beet Root. Cholesterol 300 mg. Kids and adults need iron to make new red blood cells and to carry oxygen to all the cells in the. Includes 0g Added Sugars. . You know you've eaten a lot of beets at the point your urine turns dark red. 1. That’s a lot of beets, even if you love them as much as I do. (8) Might Increase The Accumulation Of Minerals. Drinking 250ml (8oz) cut high blood pressure readings by 10mm of mercury (mmHg) in a study of 15 patients,. 59/2000Cal left. Negative Effect Of Taking Too Much Beetroot Powder Formation Of Kidney Stones. The root is used in natural medicines. Over the last decade, our beet juice has been independently used in over 300 published medical and sports performance research papers - no other brand is. In a 2015 study, drinking the juice for 7 days did not affect blood pressure one way or another in older overweight adults (). 35 mg: Is Beetroot Good For Rabbits?. Regular. In Taiwan it is even 25. It can vary because some studies might be counting whole beets or beet juice and not concentrated powder. 75–20. supplies roughly 7. Buy Discounted Beet Root Concentrated Extract Vitamins & Supplements online at PipingRock. More tests will cover the range in more detail, but may take too long to perform (or cost too much). 765 × 0. The key ingredients in this product have been linked to lower blood pressure, boost energy. This discoloration is harmless. Toxic: above 50–60 ng/mL, or above 125–150 nmol/L. raspberries. 19 mg/100 g was detected in the beetroot-cereal bars, which originated from the cereals added to the dry phase. com, there is 2-3 grams of fiber in beets per, 100 g. When you have too much cholesterol, this process becomes hard. Also, pomegranates could slow the speed at which the liver breaks down some types of medicines. 33/Count) $17. Beet juice may help lower your blood pressure. 9 mmol/day of nitrate) or beetroot juice placebo for 6 days with at least an 8-day washout period. thiamine. Horbaach's Organic Beet Root Powder. Vitamin D: Fish and fish oils, supplemented milk, sunlight. Make beetroot cure: Place the beetroot, sugar, salt plus the gin cure OR vodka cure ingredients in a food processor. If you’re using Zen Principle’s Organic Beetroot Powder, this translates to 1-2 teaspoons per glass of water (or whichever liquid you prefer). Benefits. Sterols and stanols are plant chemicals similar in shape and size to cholesterol that block the absorption of some. Best seller. If it were an extract they would likely advertise it as such, so yeah, probably 1. Side Effects Precautions Interactions Dosing Reviews (20) Overview Beet is a plant. If using Beet Root to support athletic performance or endurance, a higher dose of 3000 mg – 4000 mg can be taken about an hour prior to exercise. Negative Effect Of Taking Too Much Beetroot Powder Formation Of Kidney Stones. ) is a vegetable that is consumed worldwide in the form of juices, soups, or salads. Make sure your diet provides an adequate supply of essential nutrients, such as: Calcium and magnesium: Dairy products. Stronger muscle contractions. A: There are many leading beet root capsule supplements on the market today. Calorie Goal 1941 Cal. He thanked, Thank you, Senior Huang, but Xiong Er is so disrespectful. Consuming beets can slow the aging process, lower blood pressure, improve liver function, and improve stamina. 5 g of L-arginine, or 3. However,. Beet Root is rich in phyto-nutrients and is one of the more popular botanicals in the market today. 00 % of female DRI of 25 mcg. However, it still could not gain a prominent place in our meals. Just pay attention to the nitrate content of your particular beet root powder product. Our formula is lab tested for purity and potency, delivering the highest quality beet root to help you live happy and healthy! Contains: Does Not Contain Any of the 9 Major Allergens. As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day. Add the dry ingredients to the food processor bowl. 8 mg: Potassium: 325 mg: Sodium: 78 mg: Zinc: 0. The type of beetroot juice that’s going to work best are concentrated forms, at least the research studies show, usually the people who are taking about 17 ounces of beetroot juice. There is currently no recommended dose of beetroot powder for blood pressure however, most studies suggest anywhere from 250-500mg per day. 16 mg: Iron: 0. How much Beetroot a. Start with 1/4 or 1/2 cup of beets or beet juice, and increase the amount. How much beetroot powder is too much? Excessive doses may be harmful. This study looked at the short-term effects of beetroot juice (BR) supplementation on moderate-intensity exercise performance. 63 ± 0. PipingRock Beet Root is a high quality source of this red superfood you won't want to be without! Our gluten-free and non-GMO formula is made without artificial color, artificial sweeteners, or artificial flavor — just beets. A 2022 meta-analysis notes that nitrates derived from beetroot juice lowered systolic blood pressure in adults with. We give back to the earth that gives us so much. Additionally, the capsules seem to be made of good quality and have not caused any adverse effects or stomach upset. 5 or less. 4. Beetroot has been shown to have a positive effect on your blood flow, and even your physical performance. Potential uses of beetroot juice for blood pressure . Researchers found that the men who drank beet juice improved their performance by 2. Is too much beetroot harmful? As with any food, the overconsumption of beets can lead to some health problems. People can add beetroot powder to recipes such as sauces,. However, current federal dietary guidelines encourage Americans to reduce sodium intake: They recommend that most people ages 14 to 50. No differences in exercise heart rate were observed between trials; however, at 1. 63 ± 0. Blender: Add the beets, carrots, and apples plus 1 cup of water or fruit juice to your blender. On average, U. (1) Might Cause Beeturia. PipingRock’s Promise. (200 grams) taken 75 minutes before exercise is the recommended dosage. Beetroot contains a pigment called betacyanin, which gives it its vibrant red color. Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. But if you don’t have such a history, right now there’s no evidence of any big. How much beetroot to eat per day during pregnancy? Beetroot benefits in pregnancy are abundant; while there are no risks associated with consuming beetroots during one's pregnancy, consumption of beets can be kept in moderation. Chicken and turkey. 7 g/mL = 1. FACLM · June 19, 2019 · Volume 47. Sugars: 9 g. It found consuming beetroot juice provided performance benefits for athletes. 4-12. Glycemic index of Beetroot. tablespoons = 50,000 mg 14,786. 8 mg vitamin C, 0. 18 mg of iron, 3. Green, leafy vegetables such as beet tops provide high levels of dietary nitrate. This Beet Juice recipe tastes like a ginger lemonade! Beets may help to lower blood pressure and are loaded with antioxidants, so this is a great way to get those benefits more often. If you lose too much sweat while training and don’t replenish with electrolytes and fluid, you put yourself at risk for muscle cramps and poor recovery. Blend just until. In sports where every second or centimetre counts, this can be a significant improvement. KOS Organic Beet Root Powder. M. That gas relaxes and helps in widening the blood vessels. The nitrates in the juice help lower blood pressure and protect the heart. Zazzee USDA Organic Beet Root 20:1 Extract, 8000 mg Strength, Enhanced Absorption with Organic Black Pepper Extract, 120 Vegan Capsules, Standardized, Concentrated 20X Extract, All-Natural and Non-GMO One cup of raw beets has 58 calories and 13 grams of carbohydrates. vitamin B-6. 1 kilometre cycling. Caribbean. Here are the key points to keep in mind: 1. Thus, the volume in teaspoons is equal to the weight in milligrams divided by 4,928. Rating Breakdown. Beetroot (Beta vulgaris L. Beet is a plant. Consuming 1 beetroot a day. This means that there is likely to be less nitric oxide in these beetroot pills versus juice. This top rated gluten-free and non-GMO supplement provides just what you need- the equivalent of 8,000 mg of premium quality Beet Root per serving. Peak Performance's Organic BeetRoot Powder. Beetroot also called blood turnip, is a root vegetable loaded with essential nutrients. Whisk flour, baking powder, and a pinch salt. like a potato, these are a part of a root. Pros. 42 grams (g) of protein. There's now a simpler way to add beet nutrients to your routine. The total content of phenolic compounds,. NDEA is a food-born carcinogen and is present in smoked or salted meat . Beetroot and its juice help your heart and lungs work better during exercise. Apple: Provides natural sweetness and is a good source of dietary fiber and vitamin C, promoting digestive health and boosting the immune system. That's triple the amount of beetroot. The ideal nitrate content is 6. Artichoke is also commonly consumed as a. A small 2015 study found that drinking 250 mL of beetroot juice daily over four weeks was enough to lower blood pressure in patients with hypertension. Beet root can increase your athletic performance, as discussed above. thiamine. 8000 mg Strength, Enhanced Absorption with Organic Black Pepper Extract, 120 Vegan Capsules, Standardized, Concentrated 20X Extract, All-Natural and. We proudly offer you our ever-growing selection of Vitamin & Supplement products designed to help you achieve your wellness goals at the best value in the industry! The beauty lies in the depth of. 1 vs 13. Beet greens are often overlooked, but they're highly nutritious and are higher in iron than beetroot. iron. $28. Once your body is getting too much vitamin C, you will begin to have loose stools and know it is time to cut back. 85 g, 10. 62 mg/kg body weight), equivalent to 500ml beetroot juice or a single 70ml shot. Table of Contents. HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed! NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial. Read honest and unbiased product reviews from our users. It helps to treat anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer and heart disease. RED SUPERFOOD: Beet Root vegetable is a natural source of vitamins, minerals, nitrates and fiber. It is also known for its high content of biologically active substances such as betalains, polyphenolic compounds, vitamins, carotenoids, and other nutrients including, sodium, potassium, and magnesium. One thing I do like about the product is the convenience of the capsules. Preheat the oven to 200C/400F/Gas Mark 6. 7 g/mL. In another study, Babateen et al. Enhance mental health. PipingRock SKU: 18031. In addition to operating flight transportation to and from various places, Feitianlou also sells flying magic weapons that are also very famous in the entire cultivation world. eating too many can contribute to kidney stone formation. As too much or too little can cause a heartache. To reach the studied clinical dose, which ranges between 400 and 800 mg of nitrate, a 600mg to 1g dose of sodium nitrate per serving is needed. 31 mcg vitamin A, 0. Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. Find helpful customer reviews and review ratings for NusaPure Beet Root 8000 mg 200 Veggie caps (Vegan, Non-GMO, Extract 20:1 & Gluten-Free) with Black Pepper at Amazon. 8306 tbsp. Both eating beets and drinking beet juice will give you anti.